PSYC110W
3
3
Mindfulness and Self Care: Enhancing Wellness in Everyday Life explores the principles and practices of mindfulness as a tool for self-care and well-being. Students learn various mindfulness techniques and strategies to cultivate resilience, reduce stress, and promote mental and emotional health. Through experiential learning, reflective exercises, practical applications, and psychological research, students develop a deeper understanding of self-care practices and the way these tools can enhance their personal, academic, and professional lives.
